Thinking about Counselling but not quite sure what to expect?

The prospect of starting counselling can be daunting especially if it's your first time. If you've reached a point in your life where you're thinking I really need to talk to someone but I'm also not quite sure what to expect, then this guide is for you.

Here's everything you need to know and a little bit about me and my work as a psychotherapeutic counsellor.