FAQ / Practicalities

Counselling is a collaborative process where a trained professional, known as a therapist or counsellor, provides a safe and confidential environment to help individuals address various concerns. Through talking, active listening, and evidence-based techniques, counselling assists individuals in gaining insights, coping with challenges, and making positive changes in their lives.

Consider counselling if you're facing persistent challenges that affect your daily life, relationships, work, or overall well-being. These challenges might include overwhelming stress, persistent sadness, anxiety, relationship issues, grief, or difficulty coping with life changes.

Yes, counselling is confidential. Therapists are bound by ethical guidelines to maintain confidentiality, except in situations where there is a risk of harm to yourself or others. Confidentiality promotes a safe space for open and honest communication.

The duration of therapy varies depending on individual needs and the complexity of the issues. Some clients find relief in a few sessions, while others may benefit from longer-term therapy. As your therapist we would discuss the estimated duration based on your specific concerns.

I utilize an integrative process which incorporates a holistic person-centred, evidence-based approach tailored to your needs. This may include neuroscientific based techniques, somatic healing, cognitive-behavioural therapy (CBT), psychodynamic therapy, mindfulness, grounding techniques, and other proven methods designed to address your concerns effectively.

Session fees can be found under the Contact section and can be discussed during the initial free consultation. It's essential to inquire about insurance coverage if you plan to use it, as policies and coverage differ - I do accept WPA, Vitality & Aviva insurers.

Counselling can assist with a wide range of issues, including anxiety, depression, stress, relationship problems, grief, trauma, self-esteem, and personal growth. It provides support for various life challenges.

Your active participation is vital. We will work collaboratively, setting goals and regularly reviewing your progress. Your insights and feedback guide the therapy process.

I am a fully qualified psychotherapeutic counsellor with many years of experience. I hold a degree in Psychology and a couple of diplomas in Psychotherapeutic counselling practice, as well as qualifactions in somatisation and dissocation. My experience encapsulates my work with clients dealing with diverse challenges.

Simply come with an open mind and a willingness to discuss your concerns. You don't need to prepare extensively. The initial session is an opportunity for us to get to know each other and understand your goals for counselling.

Absolutely. Your beliefs and values are essential aspects of who you are. Feel free to discuss spiritual or religious matters; they can be integrated into the counselling process if they are meaningful to you.

Life can be unpredictable. If you need to cancel or reschedule, please inform me at least 48 hours in advance whenever possible. This allows us to adjust the schedule accordingly.